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Old 07-13-2009, 06:26 AM   #1
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Join Date: Jul 2009
Location: Greece
Posts: 11

S/C/G: 159/155/115

Height: 5'6"

Default any somersizers around?

I have just started this woe again....the first time was 7-8 years ago and I lost about 12 pounds real quick without even really trying. I then got pregnant and lost over 20 lbs of baby weight pretty quick again but then slowly gained it back. At the time I had just started a new business and was eating the wrong foods (bread, chocolate) at the wrong time. I had my second baby almost four years ago and although I lost about 12 lbs of baby weight I still have 40 to go! I was bed ridden for most of my second pregnancy and the weight must now go! Just looking for some friends to go over the hurdles with.
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Old 07-18-2009, 07:46 AM   #2
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Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"


I did it years ago but found it hard to follow


Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
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Old 08-04-2009, 09:17 AM   #3
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Join Date: Jul 2002
Location: ontario, canada
Posts: 2,294

S/C/G: 220/194/160

Height: 5'-3"


Hi - yes, I have done this and had good success. I have lost 30 lbs since last September & recently have really been struggling.

I also did weight watchers but got too expensive so joined TOPS for my weigh ins on Wednesday evenings.

Would love to keep in touch & share tips and recipes.

Good luck with your plan.
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Old 08-07-2009, 12:15 AM   #4
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Join Date: Aug 2009
Posts: 1

Default Nice

This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.
weight loss program

Last edited by gardone123; 08-07-2009 at 12:16 AM.
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Old 02-12-2011, 12:12 PM   #5
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Join Date: Feb 2011
Location: Ashburn, VA
Posts: 87

S/C/G: 140/ticker/120

Height: 5 feet 4 inches


I would love to learn more about this? Are there some books that I could buy? Names?
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