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Week 2 of Crack the Fat-Loss Code question

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Old 06-13-2009, 12:32 AM   #1
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Default Week 2 of Crack the Fat-Loss Code question

Hi All!

My daughter and I are "slugging" through Week 1 of the Crack the Fat-Loss Code plan. I know that next week we start varying out days between carb-down, baseline, and carb-up. I can't find in the book the carb amounts for carb-up, carb-down, and baseline days. If anyone knows or has done this plan I would sure appreciate your help.
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Old 08-11-2009, 11:43 AM   #2
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To my knowledge there is no actual "counting" of carbs in week two. I've looked as I think a carb goal would be helpful. I think the moderation occurs if you eat the carbs on her list. If anyone knows any different I would appreciate hearing about it.
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Old 10-13-2009, 05:08 PM   #3
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Default day one of week one over here...

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Originally Posted by bzmom View Post
Hi All!

My daughter and I are "slugging" through Week 1 of the Crack the Fat-Loss Code plan. I know that next week we start varying out days between carb-down, baseline, and carb-up. I can't find in the book the carb amounts for carb-up, carb-down, and baseline days. If anyone knows or has done this plan I would sure appreciate your help.
hi, bzmom! i'm CarrieAnne & i'm literally currently eating my third meal of my first day on this system. i'd love to know how/if it worked out for you. i must admit, i wasn't even quite hungry for this third meal yet, but am doing my best to stick with it down to the letter so i knew it was time for the next scheduled one.

i've got my meals for the week planned out & an exercise schedule planned as well. (& of course, my fingers crossed)

i hope your experience was/is a positive one, but either way, i'd love to hear from you!

thanks!
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