I am not a scale watcher. Some people can do that - it just drives me crazy to watch the 1 pound up, 1 pound down yo-yo. So I schedule my weigh ins anywhere from 7 to 10 days apart. Today (6/21) was one.
I only lost 1 lb since my last weigh in 10 days ago.
However, I lost TWO
inches in my waist. I now have a 35" waist. Down from a 37" at last weigh in and down from a 40" when I started.
Talk about serious motivation! There is definitely some muscle conversion going on here! I feel good!
I wholeheartedly recommend to all of you who are just embarking on your diets/exercise routine: don't just weigh yourself at the beginning...take pictures, take measurements (everything!). Compare ALL of these figures over time.