Lentils are a good source of fiber! a half cup = 18 grams of fiber. I also start my day with a spinach/fruit/almond milk shake and I always have a salad for dinner. In addition, eliminate the soda (including diet soda) and drink as much water as possible. Find the trigger foods that keep you from being 'regular'. For me it was everything dairy.
January 3, 2012 199.6
March 13, 2016 starting weight 186
Goal 1: When I got married weight: 175
Goal 2: When I met my hubby weight: 155
Goal 3: College Graduate Weight (1990): 140
Goal 4: Just to see if I can do it: 135