Whole Wheat Pancakes...

ewynne · 08-15-2005, 09:04 AM

r Aunt Jemina Whole Wheat Pancakes healthy for breakfast?

curlylocks · 11-07-2005, 07:13 AM

its cheaper and better for you to make your own, that way u can control the fat and sugar in them..

i usually make up a batch on sundays and freeze them.. but i just make waffles..

flipafart · 11-10-2005, 10:36 PM

I make my own also but anything has to be better than white flour

Giasbash6260 · 11-13-2005, 05:06 PM

Look at the nutrition facts: is there more than 5 g. of sugar...if so...those pancakes are BAD NEWS!!

Ilene · 11-13-2005, 09:20 PM

I make oatmeal protein pancakes, everyone I've given this super simple recipe to has loved them...

1/3c oatmeal
1/3c eggwhites
1/3c cottage cheese
splenda and vanilla to taste
blend till smooth
cook like regular pancakes
makes one large or 2-3 small pancakes...ENJOY

angel-eyes · 11-18-2005, 12:47 PM

ohhh, thanks for the simple recipie Ilene. I bet the carbs to protein ratio is a good one. I could use one with more protein to it. I usually have 2 ff whole wheat waffles and add cottage cheese and cinnamon to them.

Ilene · 11-18-2005, 01:33 PM

Angel the breakdown according to fitday is:
217 calories
2g - fat - 10%
26g - carbs - 45%
23g - protein - 45%
Pretty good ratio I would say

SouthCajunGal · 11-27-2005, 05:28 PM

I love sweet potato pancake! Yummy. I only can have it once a while...

TheBlackSack · 12-08-2005, 09:45 PM

Well, taste-wise. I generally like everything that's whole wheat, but those pancakes were...naseating. Very ,uch so

I'd generally agree with those who suggest making your own.