Look for Laura's Lean Beef Patty's, they're only 160 calories per patty and pretty darn tasty! They're a bit on the spendy side, but are in the frozen section and you get 8 patties in a package, so not too terrible
The scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength or love.