I regularly make this snack for myself (or sometimes have it as a meal) when I'm hungry, mostly when I feel hungry at night (because somehow I just don't have the self control to not have anything). If anyone has the time or inclination, could someone please tell me if this is ok to have often or if it's not good, because even though I think I'm having less than my calorie limit and exercising a bit, I'm not losing any weight.
The snack I have is a salad with the following ingredients.
2 medium tomatoes (raw)
1 medium onion (raw)
1/2 mango (raw)
3 green chillies
2 tablespoons of a mint sauce
2 slices of toast (brown, not white)
I basically chop all of that up and put it in a bowl and have it with the toast. I have it really often. Is it unhealthier than I think it is?