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Brown or white sugar

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Old 04-30-2013, 05:55 PM   #1
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Default Brown or white sugar

Which do you think is better to have white or brown sugar?
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Old 04-30-2013, 06:33 PM   #2
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Brown sugar is just white sugar with molasses added. They are both overly processed foods and not particularly "healthy."
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Old 04-30-2013, 10:09 PM   #3
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I found this:

"The Nutritional Values of White and Brown Sugar

Although many people are of the opinion that brown sugar is a healthier option than white sugar, the truth is that they only have marginally different nutritional values. White sugar is actually 99.9% pure sucrose, while brown sugar is 97% sucrose, 2% water and 1% other substances. A teaspoon of white sugar contains 16 kilocalories, whereas one teaspoon of brown sugar has 17 kilocalories. The molasses in brown sugar contains a number of minerals, which include calcium, potassium, magnesium and iron, but since only very small amounts of these minerals are present in brown sugar, they do not bring any health benefit to the body. It is known that sugar has very little nutrients, and both white sugar and brown sugar do not do much to promote health."

Depending on what you are cooking/eating/drinking you could try using honey. Which also has some downsides but it is marginally healthier but barely.

I like it better only because I feel like a little goes a long way compared to how much sugar I use.
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Old 04-30-2013, 10:28 PM   #4
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Thank you
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Old 05-01-2013, 06:04 AM   #5
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Try natural sugars like coconut palm sugar and date sugar.
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Old 05-01-2013, 09:08 AM   #6
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As far as the effects of sugar (including honey or any other type that is considered natural), to me they are all the same. Some is okay for me, some isn't. I do okay these days with a little of any kind of sugar but none of it is particularly good for me.

But that is just me, we are all different.
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Old 05-11-2013, 02:29 PM   #7
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Brown sugar tastes better but I try to go for stevia more often to cut calories. Adding too much stevia can make anything taste pretty gross, though.
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Old 05-11-2013, 02:32 PM   #8
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I've learned in certain recipes (obviously not all) that I can substitute sugar with natural things instead of sweeteners. I do understand some sweeteners are natural, but I'm just sayin. I've used honey in lieu of sugar in plenty of recipes and it's worked just fine.

I'd still rather not even eat sugar. But as far as taste goes, brown sugar wins in my books.
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Old 05-11-2013, 02:35 PM   #9
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Ditch sugar.

I was amazed at how quickly my taste adapted.
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Old 01-19-2014, 04:26 PM   #10
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Although they have almost the same amount of calories, I always found brown sugar sweeter, so you can use less of it. Is that just me?
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Old 06-02-2014, 12:37 PM   #11
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Quote:
Originally Posted by Novus View Post
Try natural sugars like coconut palm sugar and date sugar.
Novus, I just tried coconut palm sugar and that stuff totally ROCKS! Plus it is low in glycemic, which is pretty amazing

Yeah, processed sugar is not good for us.
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