I'm looking at the numbers and I'm trying to understand what the fuss is all about. Every site I look at says its unhealthy to eat pork everyday, but then I look at recommended daily intake of meat and it says 5 to 6 ounces. That sounds to me like a huge contradiction.
My two main sources of meat are legs quarters and pork. Speaking of leg quarters first, there is only about 1 gram of saturated fat in a rotisserie, which is how I prepare mine. I use a slow cooker for the chicken and the pork, and I add a touch of barbeque sauce while cooking for extra sloppy goodness.* Its so easy, just sprinkle seasoning on the meat, drop in a touch of Que, cover and put it on low.* 5 hours later I have some savory goodness for lunch.* The whole leg quarter without the skin is about 240 calories and the sauce is cooked into the meat for added flavor.* The recommended daily amount of saturated fat one under 20 grams per day... and I'm well under that. Every day, Ill eat a leg quarter, and thats my only source of meat for that day. In the mornings, I'll have cereal... and take a one a day vitamin with an extra 2000iu vitamin D3. I'll have a starch and vegetable with the meat for lunch, and I'll do something small for dinner with a calcium citrate. I balance out everyday at about 14-1800 calories and I exercise and burn about 300 calories daily.
Now for pork, I used to do lots of ham and egg, but I found out eggs are terrible for cholesterol and calories as I would eat 5 of them.* There's 150mgs of cholesterol in each egg, omygoodness, so I only do eggbeaters now. It has 0 cholesterol and 0 fat, so I eat that stuff guilt free. I would make ham, potato, and egg omelets ever day (800 calories) for breakfast, but I kinda got bored of those and now I want to do ribs for lunch.* Each rib has about 3 grams of saturated fat and about 100 calories with sauce per rib.* I want to eat 2 ribs everyday. For breakfast, again I'll have cereal with 2% milk with my mulit+vd3, followed by a starch, vegetable, and the 2 ribs for lunch, and for dinner, I'll do something small like a can of fruit or 2 servings of graham crackers with my cal-citrate. And, on some days, my dinner is a dessert. I'll make desserts such as peach or apple cobbler, maybe a bread pudding, and I'll use I Can't Believe It's Not Butter Light, so there again is 0 cholesterol and a little fat because of the sugars, etc... but, I eat my peach cobbler and its about 400 calories without any cholesterol and I'm still under 20g of saturated fat for the day.
Again, I can't see how eating 6 ounces of pork spare rib with a little sauce every day is unhealthy. Just because it has saturated fat and cholesterol in it doesn't make it unsafe to consume daily, this is my opinion anyway. Recommended cholesterol intake is under 300mgs a day. The amount of cholesterol in each ribs is about 35mgs. I get about 70 from the pork, 45 from the milk, and a small number from another odd source.* Again, how could this be unhealthy... as the numbers don't say that it's unhealthy or am I totally off base here? If so, please explain. I'm not looking for opinions. I'm looking for facts, and numbers to prove otherwise... and the facts without the number won't do me much good either. I like things to make mathematical sense. Yes, I understand my diet isn't all that balanced but I get my proteins, my fibers, and at least one veggie a day... and I load up on me vitamins. The lack of diversity notwithstanding, how can I be on my way to Heart disease, hypertension, or type 2 diabetes?* I weigh 154lbs and I'm 5'9. I used to eat sloppy crazy and I weighed 213lbs but I starved myself and lost it all in under 3 months (screw that starvation mode bullshhh people keep talking about... I ate 800 calories a day, took vitamins and* the weight dropped quicker than a first round mike tyson fight) and I've had this healthy weight for a year now.
Thanks for taking time to read my post, and I appreciate your responses.* I could use the insight. Thanks in advance.