So I'm just phasing out of IP and I'm at goal. I want to make some long term changes to some of the foods I've been eating by going lower carb mainly. It seems like everytime I pick up a packet of "low-carb" food (such as pancake mix, syrup, etc.) - there's always a listing for sugar alcohols.
I'm not diabetic or pre-diabetic so should I concern myself with these or not? Does anyone know exactly how our bodies react to them and what are "safe" limits?
Also - if you have a good idea for a change that you've made, I'd love to hear it!