Quote:
Originally Posted by Suzanne 3FC
I don't usually share this story, ...
Even natural foods can trigger severe headaches, so elimination diets are about the only way to find out which foods are headache triggers.
For me, sugar really is almost an enemy. When I eat "the real thing," even in small amounts, the hunger it triggers is so severe I've called it "rabid hunger."
I've also used elimination diets to track my own severe health effects, and because of the reading I did in autoimmune and many grain-critical books I began to suspect grains and carbs in my health problems.
I gave up wheat and other gluten-grains, and drastically cut back on other grains and sugar. When I eat any of those foods in significant quantities (even relatively small to modest amounts of sugar - even from all-natural whole sources such as fruit), my symptoms return (not only allergy symptoms, but also IBS, and autoimmune symptoms affecting my joints, skin, and lungs. Symptoms include joint pain, respiratory difficulties and insanely itchy, painful and disturbingly ugly skin issues, that hubby not-so-lovingly refers to as "face rot").
It takes more quinoa than fruit, and more fruit than chocolate and more chocolate than wheat, but they all trigger the symptoms. The autoimmune issues are my biggest concern, because when the autoimmune disease is active, it is damaging my skin, joints and respiratory system by attacking/destroying connective tissue (for example eating a hole in my nasal septum and causing asthma/copd symptoms).
On artificial sweeteners, I do not have "rabid hunger," and my symptoms are under control and the autoimmune disease is even in at least partial remission (no sign of organ damage has been detected since I started eating a grain/carb/sugar-controlled diet - the symptoms begin to reappear when I ingest sugar or grains in significant quantities).
So for me, artificial sweeteners are less harmful than the "real thing." Because I do believe there are potential health consequences not only to sugar substitutes, but to all foods, I use the same approach with artificial sweetners as I do with natural foods - trying to avoid eating any food to excess and choosing the widest variety possible. This insures that I not only get the most benefits from the variety, I also limit the consequences of overusing any one.
So I use as little sweetener as I can, but I use a variety of sweeteners (trying to have an assortment on hand so I don't have to overuse any one).
Also, I've found that many sweetners have synergistic effects with other sweeteners (meaning that if you combine two or more sweeteners, in essense 1 + 1 can equal 3, so you can use less total sweetener by combining two or more).
I've done a lot of reading and researching on artificial and natural sweeteners, and I'm satisfied with their safety for most people, but most importantly for myself, however I've also learned that their potential side effects profiles are very similar to other foods (even entirely natural foods).
I use mostly xylitol, erythritol, Splenda, aspartame, and stevia (in my order of preference).
The less "real" sugar I eat (even from fruit) the less sweetness I want/need, so my sweetener use overall has gone down dramatically (even though I never thought I had a sweet tooth at all, because all my food triggers were sweet/savory/tangy/spicy combos like bbq and general tso's chicken).
It was the hidden sugars I was most addicted and sensitive to. Now, even if I eat more than a few pieces of fruit or a large helping of grains, or small amounts of wheat, my face will flush and feel warm/itchy almost immediately. If I continue to eat off-plan amounts of carbs and sugars, my asthma and respiratory problems start to return. I have little doubt that if I returned to eating significant amounts of "the real thing" when it comes to digestible carbs, my autoimmune disease would re-emerge as would the organ damage that was occuring at the time of my original diagnosis. It just shows that anectdotal evidence is just that - one person's experience. For me, Splenda and even aspartame seem to be less harmful than sugar.
I don't think my experience is necessarily common, but I also have no reason to believe it's rare (according to many of the autoimmune book authors, it's apparently not).