Okay so the ONLY way i can get vegetables in my diet is if i make a stir fry with chicken breast and no noodles, and Pour about a 2-3 tablespoons of La Choy sauce. I buy frozen Broccoli stir fry mix btw, but the problem is the other day i read the labeling for the product i was using and i'm trying to stay clear of anything that has alot of sodium or sugars in it. To some people it's not alot,but to me it is. Here is the nutrition facts:
Nutrition Facts
Serving Size 1 tbsp (16g)
Servings Per Container about 25
Amount Per Serving
Calories 20
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
TL;DR
I need a Stir Fry sauce that isn't bad for me, Or easy recipe.