So I realized today that I take in an alarmingly low amount of calcium. Does anyone know how to remedy this?
I know green veggies have calcium, but on the other hand, I've heard that it takes a LOT of those to even come close to milk. Which I cannot stomach. The only dairy product I really can handle is cheese, and that is occasionally.
Has anyone tried those chew things that supplement your calcium? Any other things like that that would work?