3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Nutrition and Labeling

Calories in a single spare rib?

Reply
 
Thread Tools
Old 05-28-2010, 09:54 PM   #1
Guy on a Diet
 
Join Date: May 2010
Location: California
Posts: 78

S/C/G: 448/253/183

Height: 6'0"

Default Calories in a single spare rib?

Does anyone have any information about the amount of calories in a single spare rib? Pork I guess?

I am trying to find the calories in a pork spare rib, but whenever I try to enter the information, it always gives for like one huge rib apparently of like 960 cals, I don't think so, and like a rack, which this isn't, and it's maddening.

It's about 4 inches long, and I dunno how much it weighs, mostly bone. Does anyone have a ballpark figure?

Thanks in advance
Thin Desire is offline   Reply With Quote
Old 05-29-2010, 12:33 AM   #2
calorie counting works!
 
reji's Avatar
 
Join Date: Sep 2005
Posts: 187

S/C/G: 164/ticker/135

Height: 5'6"

Default

My bet is there are about 12 ribs to a rack (that's just a guess from trying to remember how big a rack looks), so I'd divide the rack calories by 12.

Actually, I just googled it and 12-13 ribs seems like the standard answer.
__________________

reji is offline   Reply With Quote
Old 05-29-2010, 12:48 AM   #3
Senior Member
 
spaghetticat's Avatar
 
Join Date: May 2010
Posts: 407

S/C/G: SW 215/see ticker/145

Height: 5.4.5

Default

My guess would be about 120-150 if it was covered in sauce. More if it was like the meaty part and sauce from one and a half if that makes sense.
ETA my guess is high because of the high sugar contents found in most BBQ sauces.

Last edited by spaghetticat : 05-29-2010 at 12:49 AM.
spaghetticat is offline   Reply With Quote
Old 06-11-2010, 04:18 PM   #4
Junior Member
 
lulablue11's Avatar
 
Join Date: Jan 2010
Location: Denver,CO
Posts: 12

S/C/G: 230/193/180

Height: 5'6"

Default

Try the usda nutrient data lab site
nal.usda.gov/fnic/foodcomp/search/

3 oz of pork spare rib raw has 236 calories.
__________________
Lulablue [The process of changing from what you are to what you would like to become can be either arduous and frustrating OR easy and rewarding. The effort required for both paths is the same.- Stan Goldberg]
lulablue11 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:53 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2