I would agree that you aren't getting enough healthy fats. I get about 20-30g fat/day but it is all healthy fats. Avocado, olive oil, olives, nuts, flax seed and small amount that I get naturally from beans, grains and veggies.
My other question would be is... where are your veggies? 1 cup of broccoli for dinner is pretty minimal. I'd beef up your lunches and snacks with veggies as well.
Last edited by nelie; 10-03-2009 at 08:14 AM.
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