I have the same problem, i sometimes think i dont get enough fat in my diet, when i feel like that i try to have something small and low cal that has protein and fat like a handful of almonds or a hard boiled egg. I think 30 grams of fat is good if you are on a diet... i thought i heard that on Oprah once not to to go too over that although FAT isnt as bad as too many calories, we need some FAT to keep us full and satisfied
Starting Point 238.5 lbs, Size 18/20 (2/20/11)
Size 12 Jeans (accomplished 10/28/11)
Size 10 Jeans (accomplished 12/23/11)
Next Goal: Size 8 Jeans (Valentine's Day)
"so you're scared and you're thinking that maybe you ain't that young anymore, show a little faith there's magic in the night, you ain't a beauty but hey you're all right..."