I've been trying to find a breakfast that keeps me full until lunch. I was eating yogurt, Kashi, and berries (Delicious!) but 30 minutes after I ate it I was hungry again. So I ate my morning snack right after breakfast and was starving 2 hours before lunch. I've found that eggs keep me full the longest (things with higher fat contents keep me full - like the Amy's breakfast scramble wrap). I've been having 3 hardboiled eggs on a pita every morning and I've enjoyed the lack of hunger until lunch. I'm worried about the cholesterol though. I can't find ONE answer on eggs. Some say they are good, others bad. I don't want to kill my cholesterol just with breakfast. My last blood work showed me "good" colesterol was high, and my "bad" cholestorl was normal.
Any thoughts? I don't really like meat, I can eat peanut butter by the jar so that's a no go, and I have no way to cook eggs at work and no time before. Do scrambled egg beaters stay good in the fridge overnight to be microwaved in the am?
Thanks!