3 Fat Chicks on a Diet Weight Loss Community

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-   Nutrition and Labeling (https://www.3fatchicks.com/forum/nutrition-labeling-175/)
-   -   Best, Cheapest Steaks? great for strongman/ bodybuilding? (https://www.3fatchicks.com/forum/nutrition-labeling/179682-best-cheapest-steaks-great-strongman-bodybuilding.html)

613pd92 08-20-2009 04:33 PM

Best, Cheapest Steaks? great for strongman/ bodybuilding?
 
What is the leanest steaks that are the cheapest?

Is Beef Bottom Round Steak or Beef top round Healthier?

I am looking at 8oz raw for a meal?


or do you guys have any other preference with the same price tag that might be healthier, like a beef sirloin tip steak??


and can you include the nutritional value for each steak? for 1lb, or 8oz, either one?

UniquelyNormal 08-20-2009 04:46 PM

I'm not really sure about stats of regular steaks but for convenience and taste I usually grab a box of No Name Steaks. Otherwise I go to our local meat market, they usually have great specials.

Rebound 08-20-2009 04:51 PM

calorieking.com should become your best friend :)

You can find the answers to your calorie questions there.

Good luck :) :)

HotWings 08-20-2009 05:49 PM

I am on a clean diet and only eating the leanest meats.. these are the only two allowed for me regarding steak:

Top round steak
Top sirloin steak

Hope that helps - and yes, calorieking.com ... you can look up the stats there!

tommy 08-20-2009 08:30 PM

Some stores label things differently. With beef, the eyeball method is pretty foolproof. The absolute leanest I have seen is "eye of round". At the local Asian markets it is often on sale and is like a round tube of all lean meat.


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