I think it depends on what you are taking it for. I take 200mg daily, as recommended by my cardiologist. I buy Source Naturals softgels from Amazon and use their subscribe and save option to save money this way.
I think most people don't need that much. Dr Weil recommends 30 to 100, though he said he takes 120. You are probably good where you are unless your doctor suggests increasing it. If you are on statins for cholesterol, you might need a little more.
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