CoEnzyme Q10--what's the recommended dose?
I've read up on how good it is--but I can't remember where and in what books! (I'm a heavy library user--so it's not a simple matter of looking through the books on my own shelves.)
I specifically can't remember what the dose was supposed to be. My caplets are 30mg and I've been taking 2 a day. However, the stuff is really expensive, so if I can cut back to one I'd be happy.
Can anyone help me out?
my weight loss blog: http://mypsychemysoma.blogspot.com/
"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff