I am so lost in the 'carb' world. I think of carbs as bread. I don't eat 'bread' or any type of bready products such as: muffins, donuts, crackers etc.
But, I have recently begun eating 94% Fat Free Microwave popcorn. A few bags a week.
I've noticed my weight loss stall and slightly creep up.
Minus the possibility of 'sodium' factor, could it be that popcorn is a carb and now that I am eating it my weight loss is going haywire.
Any information and input would be wonderful!
thanks....gail