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Is there a website.....

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Old 01-04-2009, 10:22 PM   #1
My name is Michelle
 
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Question Is there a website.....

Is there a website that if I input certain data will basically tell me how much fat (saturated and unsaturated), carbs, sodium, protein, etc.. I should have in a day?

The reason I'm asking... I have received my calorie calculator and while I know how many calories I should take in daily to lose weight, I have NO clue how to program the thing to set the other daily values?

For example, I know it's not good to take in too many fat grams or sodium, but what is ideal? Is there a site that would fill me in?

Last edited by TheMrs : 01-04-2009 at 10:22 PM. Reason: Left something out
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Old 05-24-2009, 04:14 PM   #2
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sparkpeople.com gives you a range of fat, carbs and protein to aim for each day.
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