So I had a nutritionist review my eating, and she said I need to up my fats and carbs. One of her suggestions is I switch from lite soy milk to regular. I buy Eighth Continent plain. I looked up the facts, and while the regular has a little bit more of the good fats, it also has .5 gram of saturated fat and more sugar. My question is, is it better for a little more fat/more sugar or less fat/less sugar? I emailed her, but I'm going shopping today and am not sure if she will get back to me before I go.
I personally buy whole soy milk. I compared skim milk to soy. Soy is the same WW points as skim milk. I figure if I'm going to spend those two points, I will spend them on whole soy milk.
Still trying again. Never completely quiting this journey. Pounds to lose till lowest weight: Obsessed with the spin of sparkly hoops My personal hooping blog
Hit my highest weight again due to pregnancy. Nursing on WW.
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