So I had a nutritionist review my eating, and she said I need to up my fats and carbs. One of her suggestions is I switch from lite soy milk to regular. I buy Eighth Continent plain. I looked up the facts, and while the regular has a little bit more of the good fats, it also has .5 gram of saturated fat and more sugar. My question is, is it better for a little more fat/more sugar or less fat/less sugar? I emailed her, but I'm going shopping today and am not sure if she will get back to me before I go.