Calories and Fiber in an apple peel
So I made apple pie for all my friends tonight, which involved cutting and peeling 6 apples. Because I know the peel has lots of good stuff in it and I'm trying to boost my fiber intake I ate the peels/apple skins while I was baking. I'm just curious if anyone knows how many calories and more importantly how many grams of fiber are in the peel of one medium apple?
P90X : If you were able to look inside of your cells and see your "good" enzymes increasing, your energy-producing mitochondria multiplying, your cholesterol falling, your arteries clearing, your blood vessels becoming more efficient, your muscles strengthening, your bone-density improving, and all of the remarkable changes that this program triggers, it would be clear that the scale and calipers are just insufficient ways of measuring success.