Calories and Fiber in an apple peel
So I made apple pie for all my friends tonight, which involved cutting and peeling 6 apples. Because I know the peel has lots of good stuff in it and I'm trying to boost my fiber intake I ate the peels/apple skins while I was baking. I'm just curious if anyone knows how many calories and more importantly how many grams of fiber are in the peel of one medium apple?
Thank you!
Dee
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