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10-02-2008, 12:53 PM
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#1
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Senior Member
Join Date: Jul 2004
Location: Midwest
Posts: 1,449
S/C/G: 240/ticker/120
Height: 5 foot 4
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Mc Donalds Egg Mc Muffin
Does anyone know how many calorie their are in just the egg nothing else. All that I find includes the cheese and muffin parts.
Thanks in advanced
__________________
Mezster
In the middle of difficulty lies opportunity.
 Albert Einstien
"We do not know the true value of our moments
until they have undergone the test of memory."
Georges Duhamel
 In Memory Of Lessofsarahtolove
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10-02-2008, 03:58 PM
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#2
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Senior Member
Join Date: Sep 2008
Posts: 920
S/C/G: 204/187/140
Height: 5'8
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Well an egg has 70 calories, I imagine they cook theirs in greese, probably 100-120?
The whole thing has 300; take off the bread -150, the cheese- 50 to 75... the egg is probably around 100, maybe a little less.
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 December Goal: 
Last edited by raw23; 10-02-2008 at 04:00 PM.
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10-02-2008, 04:38 PM
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#3
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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80.
McDonalds lets you customize items in their "Bag a McMeal" Nutrition calculator. You just add the item to your "Bag", click the "+" icon next to it, and check/uncheck items as needed.
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Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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10-02-2008, 04:53 PM
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#4
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Senior Member
Join Date: Jul 2004
Location: Midwest
Posts: 1,449
S/C/G: 240/ticker/120
Height: 5 foot 4
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Thanks raw and mandalinn82. That's really surprising they have something like that on there site. I wish others would follow.
__________________
Mezster
In the middle of difficulty lies opportunity.
Albert Einstien
"We do not know the true value of our moments
until they have undergone the test of memory."
Georges Duhamel
In Memory Of Lessofsarahtolove
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10-02-2008, 05:05 PM
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#5
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Most do! Burger King, Wendy's, Chipotle, and Taco Bell I know do for sure.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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10-03-2008, 01:19 AM
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#6
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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Heh the Chipotle nutrition information is on a fan site, not the main Chipotle site!
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SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo
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10-03-2008, 06:59 AM
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#7
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Senior Member
Join Date: Jul 2004
Location: Midwest
Posts: 1,449
S/C/G: 240/ticker/120
Height: 5 foot 4
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Thanks Glory. Geez I just restarted getting back on plan but durning my absents I pretty much stayed away from all fast food. The last time I check on calories in Fast Foods was when I began my journey in 2004. They just had a list with calories. I just copied that down. Mc D's fries are a huge trigger food of mine. So I've avoided going there anything to do with them. I will be going on a trip with a friend and 1st thing she said we'll be stopping at Mc D's for breakfast. (good thing it's only breakfast) So I figured an egg or 2 with some watered down juice should hold me. Thank again.
__________________
Mezster
In the middle of difficulty lies opportunity.
Albert Einstien
"We do not know the true value of our moments
until they have undergone the test of memory."
Georges Duhamel
In Memory Of Lessofsarahtolove
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01-20-2009, 09:47 AM
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#8
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Junior Member
Join Date: Jan 2009
Location: British Columbia, Canada
Posts: 6
S/C/G: 181.5/176/130
Height: 5'5
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I order a McDonalds Egg Mcmuffin for breakfast a couple days a week and get it with no butter. The english muffin is brushed with butter when it comes out of the toaster. You'll never miss it. They screwed up the other day and it was buttered and it tasted super soggy and weird.
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01-20-2009, 10:14 AM
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#9
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,466
S/C/G: 173/in progress/140ish
Height: 5'8"
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I make my own McMuffin:
egg whites instead of eggs (40 calories and no fat)
whole wheat English muffin (110 calories)
low fat cheese (about 60-70 calories depending on the brand)
and the Canadian bacon I get from Trader Joe's is only 20 calories a slice.
220 calories and much less fat than the actual thing.
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(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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01-21-2009, 01:00 PM
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#10
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just a girl
Join Date: Oct 2008
Location: North Texas
Posts: 30
S/C/G: 215/196/135
Height: 5'6''
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There's a really tasty swap in the Hungry Girl cookbook. I use my microwave egg poacher, which I love love love. You use egg whites, fat free american cheese, a slice of lean meat, and a light english muffin. Only 165 calories! Quick and easy too.
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