http://whfoods.org/
Corn
This week we celebrate fresh sweet corn—now in the peak of its season. Few vegetables are more synonymous with summer than freshly picked corn on the cob. Although corn is available in markets year-round, now is the time to enjoy locally grown varieties that not only taste the best, but are usually the least expensive.
Nutritional Value
Corn is a good source of B vitamins including thiamin, folate, and pantothenic acid. One cup of cooked corn contains 24% of the daily value (DV) for thiamin, 19% DV for folate and 14% DV for pantothenic acid as well as health-promoting phytonutrients.
Love corn, rarely, rarely eat it. I don't think I've had it more then a handful of times since I made the change (to a healthier diet). I know many healthy, normal weight people are able to incorporate it into their diets. I'm just not one of them.