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This Week's Healthiest Food - CORN

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This Week's Healthiest Food - CORN

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08-07-2008, 12:19 PM	#16
mandalinn82 Moderatin' Maintainer Join Date: Dec 2005 Location: Woodland, CA Posts: 12,702 S/C/G: 295/175/Pregnant Height: 5' 8" My FitDay	Calories in a medium (7 - 7 1/2 inch long) ear of white corn: Nutrition Facts Calories 77(Kilojoules 324) % DV Total Fat 1.1 g 2% Sat. Fat 0.2 g 1% Cholesterol 0 mg 0% Sodium 14 mg 1% Total Carbs. 17.1 g 6% Dietary Fiber 2.4 g 10% Sugars 2.9 g Protein 2.9 g Calcium 1.8 mg Potassium 243 mg __________________ Maintenance Break! - it's a BOY! Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story**

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