3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Nutrition and Labeling

Question about figuring out the calorie count in oil packed sardines

Reply
 
Thread Tools
Old 06-27-2008, 07:11 PM   #1
Junior Member
 
liz34's Avatar
 
Join Date: Jun 2008
Location: NYC
Posts: 5

S/C/G: 401/251/not sure yet.

Default Question about figuring out the calorie count in oil packed sardines

I enjoy eating sardines packed in oil,but I just realized that I'm not sure if the calorie count on the back of the tin includes the oil or is it just for the actual sardines by themself..Does anyone know? thanks!!
liz34 is offline   Reply With Quote
Old 06-27-2008, 07:46 PM   #2
Senior Member
 
bargoo's Avatar
 
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'

Default

Calorie count includes all ingredients.However if you drain off the oil you will decrease calories. According to Calorie King , one ounce of undrained sardines equal 85 calories, drained equal 60 calories.
__________________
Goal 12/21/2007
bargoo is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:18 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2