One-A-Day WeightSmart??
I am new to this website and this is my first post!! I would like to know if anyone has tried One-A-Day weight smart multivitamin?? I would love to hear your opinion if you have :?:
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I've been taking One-A-Day Weight Smart (and sometimes the generic versions, like at Wal Mart) for a few years. Can't say it ever actually helped with weight loss though, as I certainly gained while taking it, lol.
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I actually had to stop taking it because the amount of zinc in it made me sick every time I would take it.
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Didn't do anything extra for me so I went back to the store brand of regular vitamins.
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I buy the Walmart version (comparing ingredients Walmart is usually very close or identical to One a Day products). I don't think it does anything noticeable, and the ingredients are nearly the same as in a "regular" daily mulit-vitamin anyway, just a few differences. I would probably switch back to the regular, if the regular where much cheaper, but at Walmart the prices are fairly close.
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There was just an article in Nutrition Action Newsletter last month that said all of the different One-a-Day versions didn't really do anything like they claim. There's one for breast health, prostate health, the weight one, etc.
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I find that it gives me just a little boost of energy, so I usually take it like a half hour before going to the gym.
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I took an earlier version of this (before they put the green tea extract in) and lost weight--however, I was also eating on plan and running about six miles a day, so I think that had more to do with it. At some point they changed the formula to add green tea extracts and I noticed that I was getting really nauseated after taking it. I read online that others had the same experience, so I switched to a non-weight support vitamin. My weight loss continued at exactly the same rate. I think the "weight support" vitamins are a way to sell vitamins.
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maybe regular vitamins are better! thank you all for your responses!!
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