3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Momentum / Flex

Setting my goal scientifically

Reply
 
Thread Tools
Old 05-16-2012, 12:58 PM   #1
Member
 
madamwu's Avatar
 
Join Date: Oct 2010
Location: Syracuse, New York
Posts: 68

Default Setting my goal scientifically

I have just finished my first 16-week weight record since I started back on WW at the beginning of February. I am doing Momentum/points, not points plus (just not telling my leader that). I started WW in August of 2010 after an unfortunate picture of me went up on the local newspaper's website--I had gotten hit by a baseball at a Syracuse Chief's game and the photographer took a picture of me crying in pain, clutching the ball, and looking really FAT. So I rejoined WW (had done it years before) and decided it was time to get off my post quitting smoking weight gain. I did Momentum, lost 25 pounds, then they changed to Points Plus. That didn't work for me (I gave it 6 months). I switched back to points, and did get some weight off, but basically I was fighting the same 5 pounds over and over. Economic circumstances made me drop out for 5 months, then I started again in February.

For the first time, I noticed they had a graph on the back of the Weight tracker and decided to use it. In 16 weeks I have lost 9.2 pounds. Better than I thought. But when doing the calculations, that means I lose only .575 pounds a week, average.

I am supposed to lose another 51 pounds to get to WW goal. I would be happy to lose just 40. But I need to stop playing around and get serious. I haven't really lost any serious weight since Points Plus was initiated in December of 2010.

I have decided to be realistic, and admit that 20 pounds more by the end of the year (32 weeks x .575) is probably the best goal for me. I've read some posts on the PCOS board, and it stuck in my head that one lady said she can only realistically lose 10 pounds a year (I also have PCOS). I want to do better than that, but I need to not get unrealistic hopes up. These last two weeks I have started to experiment with varying what I eat to see what works. I know that sounds like a "duh" but I'm trying to be more methodical this time.

I have had two acquantences die recently. They were about my age. They both probably could have lived much longer if they had been willing to give up the smoking and watch their weight. In a way, I am almost angry with them. They deprived their family and friends of their joyful presence because they refused to do what was necessary to take care of their health. I don't want to be like that. Its selfish. And weak. I want to be strong and conquer those demons.

I want to find a way to eat that will last a lifetime. I am screaming up on being 60, and I want to be healthy and alive as long as possible. My genes will probably get me to 80 years old or better, if I dont' screw it up by bad diet and habits.

Why am I telling you all this? I guess just to have it in writing; to have a commitment in public. To affirm that I am going to take this seriously.

Thanks for listening.
madamwu is offline   Reply With Quote
Old 05-16-2012, 01:48 PM   #2
Senior Member
 
Brandis's Avatar
 
Join Date: Jun 2009
Location: florida
Posts: 657

Height: 5'9"

Default

We are here to listen and tell you that you have come to the right place and you are not alone! Welcome, and cheers to you for quitting smoking, because I think that's probably harder than any weight loss stuff. I don't know that personally, just from people I've seen quit it looked so hard and miserable. If you can do that, you can do this!
Brandis is offline   Reply With Quote
Old 05-16-2012, 02:39 PM   #3
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,761

S/C/G: ...ticker...

Height: 5'7"

Default

I'm not on WW, but... YOU GO! And AMEN!

And I'm with you on 'dying early and depriving your family of you... being selfish.' I plan to tell my father in law this. LOL.
__________________
From 6/2011 - 8/2012 I lost 116lbs with 3FC help! Now I'm restarting post April 2014 baby!

Halloween Goal:


That's not sweat, it's your fat cells crying! KEEP GOING!
kateleestar is offline   Reply With Quote
Old 06-15-2012, 11:31 PM   #4
Member
 
Join Date: Jun 2012
Posts: 91

Default

madamw would you like to support each other? i also have bout 50 lbs to go and have pcos. have you tried papaya and safflower? They are working for me very nicely whiloe being on plan and exercise of course.
cancersuckseggs is offline   Reply With Quote
Old 09-05-2012, 02:58 PM   #5
Senior Member
 
Becky Quilts's Avatar
 
Join Date: Dec 2010
Location: Central Illinois, USA
Posts: 147

S/C/G: 225/165/155

Height: 5'8"

Thumbs up


Goals become more real when you write them, and when you tell other about them.

Good luck to you!
__________________
Becky Quilts is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
September Thread JenB72 Metabolic Research Center 255 10-05-2011 09:15 AM
"Every-Day" 21-Day Challenge -- A-COUNT-able through the holidays! redballoon Support Groups 359 09-03-2011 09:21 PM
The 5% Club - CLICK FitandFine Support Groups 90 08-07-2003 08:00 PM


All times are GMT -4. The time now is 06:27 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2