Maybe you should re-think your WI day. I WI on Fridays - during the week I feel I have the most "control" over my food and weekends are when I use my Flex if necessary. It helps me to use save my "cravings" for the weekend where I might use more sodium and I can eat my clean foods and drink lots of water during the week. That might help your false gain issue. It has always worked for me!