I used a lot of my weekly flex points this weekend, and weighed in heavy by like 4lbs this morning. Does this happen to anyone else? I'm assuming this isn't "real" gain, but I just want some reassurance!!!
__________________ 1st mini goal - 5% - 260lbs - Met 2/2/2012 2nd mini goal - 10% - 246lbs 3rd mini goal - 50lbs lost - 224 lbs 4th mini goal - One-derland! 199s
Yes this has happened to me, and when I look at my log it is usually sodium, and some bad food choices but once I start eating 'normal' that bloat comes right back off. Especially if i eat heavy on the veggies for a day
Maybe you should re-think your WI day. I WI on Fridays - during the week I feel I have the most "control" over my food and weekends are when I use my Flex if necessary. It helps me to use save my "cravings" for the weekend where I might use more sodium and I can eat my clean foods and drink lots of water during the week. That might help your false gain issue. It has always worked for me!
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Flex Question
Good luck!
