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Old 10-31-2011, 03:26 PM   #1
Thin Girl in Training
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Join Date: Aug 2010
Location: California
Posts: 371

S/C/G: 285.5/269.4/180

Height: 5'5"

Default Flex Question

I used a lot of my weekly flex points this weekend, and weighed in heavy by like 4lbs this morning. Does this happen to anyone else? I'm assuming this isn't "real" gain, but I just want some reassurance!!!
1st mini goal - 5% - 266lbs
2nd mini goal - 10% - 253lbs
3rd mini goal - 50lbs lost - 235lbs
4th mini goal - One-derland! 199

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Old 11-04-2011, 03:34 PM   #2
Flex plan follower
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Join Date: Nov 2011
Location: San Diego,California
Posts: 47

S/C/G: 162.5/160.5/135

Height: 5'4


I would give it a couple days to even out especially if you ended up eating greasy food or drank beers. Good luck!
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Old 12-07-2011, 10:29 PM   #3
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Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 2,858

S/C/G: 186/ticker/140

Height: 5'5"


Yes this has happened to me, and when I look at my log it is usually sodium, and some bad food choices but once I start eating 'normal' that bloat comes right back off. Especially if i eat heavy on the veggies for a day
Still working on Goal 5!
Goal Five 25lbs AGAIN
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Old 01-14-2012, 05:50 PM   #4
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Join Date: Jan 2012
Posts: 1

S/C/G: 196/151.8/125

Height: 5'4


Maybe you should re-think your WI day. I WI on Fridays - during the week I feel I have the most "control" over my food and weekends are when I use my Flex if necessary. It helps me to use save my "cravings" for the weekend where I might use more sodium and I can eat my clean foods and drink lots of water during the week. That might help your false gain issue. It has always worked for me!
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