You're supposed to go by the number on the slider, at least that's how I learned it, maybe it's changed with the new program, but if it's 2 on the slider it's 2.
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods
You can have results or excuses, but not both - Instagram - personaldevelopment.eric
Thanks to Diana and GardenerJoy for threads that keep me going month after month!