You don't have to use them, but I do. I like them because it gives me wiggle room to go out for lunch or a drink now and then and stay on track.
Our leader encourages us to use them, and I never had any trouble losing, and I almost always used them all!
5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!