If I am starving and I have no points left for the day then I find drinking water or eating some fruit helps. I know fruit is not technically 0 points but I often don't count it much because I know I didn't gain weight on fruit. Especially apples, they are like 90% water. Bananas I do tend to count because they are a little more filling. If you feel hungry you should also give yourself about 10 minutes to really think are you hungry or is it something else? Perhaps you are bored, stressed, tired, anxious and if that's the case find something to do. A hobby is always good (sewing, painting, gardening, pets) and of course exercise is even better.
I'm currently at 21 points a day. Once I get into the 140's I have to click it down to 20 a day which I know will be hard. I find my best weeks are to spread my extra 35 more eveningly throught the week, that way I'm not so hungry for days.
Last edited by SweetyKins : 09-17-2010 at 12:09 PM.