Scared to be happy!?
Went for my first weigh in today at my Weight Watchers meeting and I was down 11 lbs in my first week. I was shocked! I had her do it again on 2 different scales and it was the same. We looked at my previous menu previous to startin to weight watchers and I was consuming between 3500-5500 calories per day. I was eating out for approximately 2 meals per day. This week I have been committed to the program, by the book all the way! I did eat out 1x on date night Friday, but I chose Applebee's because of their new WW menu-(sidenote-the Asiago steak was amazing). I am acutely aware of the fact that this great weight loss will not continue.
The longer we dwell on our misfortunes, the greater is their power to harm us.