On the back of your points calculator is the activity points calculator. Line up your minutes of activity with your intensity level (low- not sweating, moderate- sweating after 10 min, high- sweating after 3-5 min). Then your points will be in the column to the right of your weight.
In addition to the slider, you can use e-Tools and find the activity that you have done for the day/week. They usually calculate how many activity points you have earned, depending on low/moderate/high intensity workouts. Hope this helps!
I was hopping to find this info out also. I came across this web site that helps to calculate the points. I dont belong to ww, but a friend gave me the ww book and have been doing it and it works for me.
Im still a little confused about how difficult my workout is. Can someone help? I walk on my treadmill for at least 60min. up a 4% grade at about 3mph. How many points have I gained back? According to the calculations, I gained 3.5 to 9 points.