3 Fat Chicks on a Diet Weight Loss Community

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-   Momentum / Flex (https://www.3fatchicks.com/forum/momentum-flex-222/)
-   -   Activity Points (https://www.3fatchicks.com/forum/momentum-flex/198581-activity-points.html)

graceey 04-05-2010 03:55 PM

Activity Points
 
Help! I am so confused with the AP. :dizzy:
How do you accumulate them?
Example: exercise 30 minutes 7 days a week - how many APs is that?

Thanks for your help,
Graceey

Aclai4067 04-05-2010 04:12 PM

On the back of your points calculator is the activity points calculator. Line up your minutes of activity with your intensity level (low- not sweating, moderate- sweating after 10 min, high- sweating after 3-5 min). Then your points will be in the column to the right of your weight.

MissChocoholic 04-15-2010 09:25 AM

In addition to the slider, you can use e-Tools and find the activity that you have done for the day/week. They usually calculate how many activity points you have earned, depending on low/moderate/high intensity workouts. Hope this helps!

HoneyMustard 05-22-2010 07:15 PM

Hi there!
I was hopping to find this info out also. I came across this web site that helps to calculate the points. I dont belong to ww, but a friend gave me the ww book and have been doing it and it works for me.

Im still a little confused about how difficult my workout is. Can someone help? I walk on my treadmill for at least 60min. up a 4% grade at about 3mph. How many points have I gained back? According to the calculations, I gained 3.5 to 9 points.


http://www.ehow.com/how_5018650_figu...ty-points.html


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