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health checks: dairy?

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Old 03-23-2010, 02:07 PM   #1
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Question health checks: dairy?

Hi. I want to make sure and get my 2 servings of dairy in for my health checks, but I am not sure what constitutes a serving. Here are the things I am interested in:

- milk?
- cheese?
- yogurt?
- cottage cheese?

I haven't been able to find this information. Does anyone know the serving size?

Thanks.
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Old 03-23-2010, 02:40 PM   #2
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After I posted this, I found a great article from the WW board on dairy servings and the importance of dairy:

http://www.weightwatchers.com/util/a...id=43141#Story
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Old 03-24-2010, 09:15 PM   #3
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Thanks for posting that! I was just wondering about that myself!
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