This past Monday I injured my back which resulted in the doctor saying "no exercise" for at least a week. To top it off, my husband & I had a wonderful evening planned for almost a month of a show & dinner (with a very carefully picked restaurant for me). We got to the restaurant to discover they had a 55-65 minute wait. We couldn't wait and ended up eating at a Mexican restaurant
I learned this week, that my weight loss journey doesn't have to be a "do or die", "all or nothing" situation. I won't fail if I deviate from the program every once in a while as long as I start back up and keep tracking. I still had a 1.6 lb loss this morning at my weigh in.