I was on the Medifast program (low fat, low cal, low carb) for about five months and lost 60 pounds. After my hair started to thin, the forgetfulness and inability to focus became constant, and my skin became so dry I could hardly wash my hands, I decided to go about my weight loss in a more healthy manner.
Imagine that, right?
I went to my first Weight Watchers meeting last Thursday, and although there were some helpful tips - I really don't feel that the meeting setting is for me. I'm not going it entirely alone, a friend of mine is also doing WW, but I'm so used to being my own cheerleader that it's strange to be in a setting like that.
I liked the fact that everyone swapped stories about exercise and food for the week, and I do like the fact that someone is holding me accountable for my weight (aside from myself), but other than that - I really thought that the $13 would've been better spent on more healthy food in my fridge. =p
Is there anyone else out there who is not going to the meetings? I initially intended on going back again this week, but decided against it. Am I missing out?