One more question -
I think i'm getting confused partially because I'm use to doing South Beach.
I know a potato is OK to have. So if i have one for lunch... can i also have one for dinner without counting it? Or have another type of carb and not count it?
how does that work with the core foods that are starchy/ carby?
Also - do you only get 35 points a week, or do you get daily points as well as the 35.
Thanks again for the help. Just trying to figure this out before the start of the week. If I can't get a grasp before I can make it to a meeting, i'll just do South Beach...