Im sorry if this question is asked 1 million+ times. I signed up again for WW about 2 months ago. I noticed something totally different which was that when I add in my activity points instead of the tracker taking the extra food I eat from my acitivity points it takes the points away from my WPA. In the past when I was doing WW online it took my extra points from my AP that I earned earlier in the day. I workout 4-5 times a week doing intense cardio and keeping my heart rate around 150-170 bpm. I also go to a personal trainer once a week. I lift weights twice a week.
Well I guess what Im not liking is that after doing hard cardio and exercising 5 days a week I can't eat as that much food even though I feel like my muscles need the extra energy and food. I have cut back to working out 5 days a week now Im struggling to workout 4 days a week since I don't have the energy from the lack of food after I kick my butt at the gym. I was wondering what other people do, who do intense cardio 3+ times a week.
I thought that if you worked out you got extra points to eat since you need to refuel, but I feel like Im starving myself after I workout by trying to stay with my daily points allowance