For Breakfast, I usually have egg white, ham, spinach and lf cheese on an arnold's thin or other whole wheat bread that is low in points. This filling, protein filled breakfast is usually 3.5 or 4 points. It helps to have a little of it done the night before, but is simple enough to do on the fly in the morning too.
Lunch is usually a low point soup or low point smart one with a big green salad with a small amount of lf cheese and dressing spritzers. Either that or a turkey sandwich with carrots or another veggie on the side. My lunch strategy is to eat something along with a salad or veg that adds the veg serving, without many points, and helps me to feel like I'm getting a lot to eat.