three days in, and i'm doing okay with points except that i'm not able to add in some carbs. or maybe i could and i'm not.
here's today's menu. maybe you can help? if i don't change something soon i'm going to fall off, because i am hungry....and craving a loaf or bread or something.
allowance = 28, activity points = 3 (31)
breakfast:
steel cut oatmeal, milk and blueberries = 4
coffee = 1
banana= 2
snack:
grapes = 1
lunch:
salad w/ pork (leftover bbq night!) (2 + 3 for the pork)
apple = 1
snack:
leftover coleslaw (bbq night!) = 1
and here's where i broke - i ate a tim horton's cookies for 4 flippin' points!
dinner:
asian soup = 0
trout = 6
soba noodles = 3
dessert:
frozen low fat yogurt = 4
daily tally today = 32
help!
thanks so much!
isolde