3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Momentum / Flex

Subway Sandwiches?

Thread Tools
Old 04-04-2009, 06:28 PM   #1
Senior Member
ladynredd's Avatar
Join Date: Mar 2002
Location: Hemet, CA
Posts: 467

S/C/G: 285/259/125

Default Subway Sandwiches?

When the WW Dining Out Companion lists a certain point value for their 6 inch Subway sandwiches, are they including the bread? I thought it did but then they have the bread listed separately.

Hope someone knows the answer to this cuz we're planning on visiting "The Living Desert" tomorrow and taking Subway sandwiches for a picnic!
ladynredd is offline   Reply With Quote
Old 04-04-2009, 06:44 PM   #2
whiskeygirl862's Avatar
Join Date: Mar 2009
Location: New England
Posts: 98

S/C/G: 219/TICKER/145

Height: 5'10"


I check the points values online and the value for a veggie delite is 5 and turkey is 6, I think that this includes wheat or italian bread, but the other breads may change the values slightly. I'd say check the website if you're in doubt!

Turn It All Around- Weight Loss Blog
whiskeygirl862 is offline   Reply With Quote
Old 04-04-2009, 08:09 PM   #3
Senior Member
Join Date: Jan 2009
Location: NJ
Posts: 139

S/C/G: 201.8/155.2/158

Height: 5 7


This is the subway site. They give calories fiber and fat you should be able to figure out the points from here

cdawnfine is offline   Reply With Quote
Old 04-05-2009, 06:41 PM   #4
Senior Member
Ciarra's Avatar
Join Date: Mar 2006
Posts: 263

S/C/G: 221.2/186.4/170

Height: 5'7"


I think the bread is included in the sandwich information, or at least that is how I've been eating and counting them.
I love Subway, so WW friendly!

Ciarra is offline   Reply With Quote
Old 04-08-2009, 09:06 PM   #5
Senior Member
MandiK's Avatar
Join Date: Jan 2007
Location: Blaine, MN
Posts: 332

Height: 5' 6


Yes, the bread is included.... unless you get a bread with cheese on it, those ones are extra points.
MandiK is offline   Reply With Quote
Old 04-11-2009, 08:34 PM   #6
Senior Member
chrgrl's Avatar
Join Date: Jan 2008
Location: Southwest Michigan
Posts: 249

S/C/G: 214/198/150

Height: 5'6"


i think it includes the meat, bread, and veggies but does not include cheese and/or condiments.
chrgrl is offline   Reply With Quote
Old 04-15-2009, 10:21 AM   #7
Junior Member
ready2Bthin's Avatar
Join Date: Apr 2009
Location: Start: 1.2.2011
Posts: 21

S/C/G: 204.4/191/130

Height: 5'3


I am so glad you asked this question, I was wondering the same as well! Thanks!
ready2Bthin is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:42 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2