Well, all was going so good until last night...ate WAY
too much, ended up miserable and sick. This morning I feel like the weight-loss wagon ran over my dumb ***! I am so frustrated with myself that I just threw caution to the win and ate with abandon. I cannot keep doing this to myself.
I know full well that, given the opportunity, I will literally eat until I am sick-can you say BINGE!!! What is it that causes me to get so out of control? It is such a viscious cycle: start losing weight-lose control with food-feel so guilty that you don't know what to do-eat a litle more-and so on and so forth.
Does anyone else have this problem? I feel like such an idiot! I know what I need to do to get rid of this weight, but why do I keep sabotaging myself???