What a ridiculous lunch, right? Went to a meeting for a non-profit I volunteer with, expecting to get out in time to grab a healthy lunch. Hahahahaha. So I munched on the available snacks and figured I'd add up points later. Oops.
Snack
Caramel rice cake (0.5) and coffee with 3 tbsp semi-skimmed milk (0)
Lunch
1/3 of a small French bread baton (2) with 1 tsp olive oil spread (0.5), 3 slices of wafer thin honey ham (0.5), 1 tsp onion chutney (0.5)
Carrots and houmous (1)
Kellogg's Fibre Plus bar (2)
Snack
WW Double chocolate-chip cookies (1.5)
Dinner
Homemade Crockpot curry chicken breast (4.5)
50g (uncooked weight) Basmati rice (2.5)
Steamed broccoli and asparagus with lemon juice (0)
Snack
1 square 85% dark chocolate (2)
According to my online WW tracker, this is 21/20 but I earned one exercise point for the 30DS.
Is anyone else doing the 30DS along with WW? I swear I earned 3 points last time!
Last edited by freedomreins; 04-27-2010 at 12:42 PM.
Lunch
Lettuce wraps (more like tacos because the leaves were too small!) with vegetables, egg, and thai dressing (4)
35g Doritos (2.5)
Snack
WW double chocolate cookies (1.5), tea
Dinner
Homemade chili (2.5)
20g grated cheese (1) between the chili and the salad
Marinated asparagus and onion salad with Dijon dressing (1)
More Doritos! (2.5)
Snack
Fibre Plus Bar (2)
This is 20.5/20.
Last edited by freedomreins; 04-28-2010 at 12:56 PM.
Losinit - She kicks my butt too! Do you track the activity points? What do they work out to for you? I was marking them as moderate but wondering if that's correct? I only get 1 point for the whole workout at this rate!
Lunch (19)
Senegalese Tchep (so delicious, so bad! 8pt)
3oz fried fish (4.5)
Vegetables (0) cooked in oil (1T veggie oil = 3.5)
Coke (3)
Dinner (6)
Salad (0) w/ reduced fat mayo (1.5) and 1/4c spaghetti noodles on top (1)
Baked potato (2.5)
Sour cream (1.5)
Total: 26.5/28
I didn't eat breakfast OR eat a morning snack. That turned out to be a big mistake around lunch time. NOM NOM NOM. On the plus side, dinner was strangely filling for a meal so light in points.
Freedomreins: I do track my Activity Points, I like to see that I am earning something! I don't use them though. Anyway, I have been counting it as High intensity workout. I am sweating after 3-5 minutes, but I am also not in excellent shape right now. I have been using Moderate for things like my weight lifting regimen, something that is hard but not as intense. For the 30 DS I earn 3 Points, 1 Point at Moderate. For her other DVDs, I am claiming 7 Points, would be 3 Moderate. I am not sure if there is a "right" way to do this, but I definitely feel like I have earned more than 1 Point at the end!! Also, you might like her "No More Trouble Zones" and "Banish Fat, Boost Metabolism"! Hope this helps, let me know what you think!
Today is WI! Here's my meal plan:
Breakfast (4):
3/4 cup Honey Bunches of Oats cereal (2)
1 cup Skim Milk (2)
Snack (3):
FF Blueberry Muffin (2)
1 cup Watermelon (1)
Lunch (7-9):
Meeting client for lunch, will order salad with chicken. (7-9)
Dinner (9):
Pork Carnita on Tortilla (6)
1/4 Avocado (2)
2/3 cup Corn (1)
