breaky
vita top (1)
yogurt w salba (1)

snack
2 chocolates (3)

lunch
stew (4)
crackers (1)
1 chocolate (1)

dinner
out agh!

Breakfast (1)
Coffee w/ 1T brown sugar (1)

Lunch (16.5)
Pringles (7)
Cookies (6.5)
Can of Coke (3)

After-work Snack (4)
1-1/2 slices of rye bread (2)
30g feta cheese (2)
Coke Zero (0 yeah!)

Dinner (10)
Saag Aloo (8)
1 1/2 slice rye bread (2)

Total: 31.5/28

What a ridiculous lunch, right? Went to a meeting for a non-profit I volunteer with, expecting to get out in time to grab a healthy lunch. Hahahahaha. So I munched on the available snacks and figured I'd add up points later. Oops.

Congratulations on the 2.2, skyootr!

I need to start posting here more often, it helps keep me accountable!

Today's menu:

Breakfast (5):

Fat Free Blueberry Muffin (2)
1/2 Orange (1)
Fiber One Yogurt, Vanilla (0)
1 cup Skim Milk (2)

Snack (2):

Low Fat String Cheese (1)
1 cup Watermelon (1)

Lunch (6):

4 cups French Salad (3)
3 oz. Grilled Chicken Breast (3)
Sugar Free Jello cup (0)

Dinner (9):

Pork Carnita (4)
Low Carb Tortilla (2)
1/4 Avocado (2)
1/2 cup Cucumbers in Vinegar (0)
2/3 cup Corn (1)

Points: 22/26

Good luck to all,
Losing It In Colorado

ok - got derailed on the weekend again! agh
but back at it today!

breaky:
carrot/pinapple muffin (3)
yogurt (1)

lunch
stewed veggies with 3/4 c rice (4)
apple (1)

snack
fibre gormet crackers (1)

dinner
chicken breast (3)
low carb wrap (1)
lettuce/tomato/tsaziki (1)

weigh in tomorrow agh!

Breakfast (1.5)
Coffee w/ 1/2c reduced fat milk (1.5)

Morning snack (5.5)
2 slices rye bread (2.5)
30g feta cheese (3)
sliced tomato (0)

Lunch (7)
3/4c meusli (6)
1/2c reduced fat milk (1)

Afternoon snack (2)
1 slice rye bread (.5)
15g feta cheese (1.5)

Dinner (7.5)
Roasted eggplant and tomatoes (0)
w/ 1 1/2t olive oil (2)
and 15g of feta cheese (1.5)
Carrot rice (rice cooked w/ shredded carrots ... 4.5)

Total: 23.5/28

I used up all of my flex points and then some this weekend. However, now I've got lots of leftovers for the next few days! Yeah!

Did great yesterday, hope to keep the Momentum going!

Breakfast (5)

Bagel w/ FF Cream Cheese (2) **Thomas 100 Calorie Bagels, delicious!
1/2 Orange (1)
1 cup Skim Milk (2)

Snack (1)

1 cup Watermelon (1)
Fiber One Yogurt, Strawberry (0)

Lunch (8)

French Salad w/ Grilled Chicken Breast (6)
Diet Dr. Pepper (0)
Quaker Granola Bar (2)

Dinner (10)

Hamburger Patty, No Bun (4)
Swiss Cheese Slice (2)
Homemade Sweet Potato Chips (2)
1 cup Broccoli (0)
2 TBS Mayonnaise (2)

POINTS: 24/26

Here's my menu for today!

Breakfast
1 slice multiseed bread (2), heaped tsp smooth peanut butter (1.5)

Snack
Caramel rice cake (0.5) and coffee with 3 tbsp semi-skimmed milk (0)

Lunch
1/3 of a small French bread baton (2) with 1 tsp olive oil spread (0.5), 3 slices of wafer thin honey ham (0.5), 1 tsp onion chutney (0.5)
Carrots and houmous (1)
Kellogg's Fibre Plus bar (2)

Snack
WW Double chocolate-chip cookies (1.5)

Dinner
Homemade Crockpot curry chicken breast (4.5)
50g (uncooked weight) Basmati rice (2.5)
Steamed broccoli and asparagus with lemon juice (0)

Snack
1 square 85% dark chocolate (2)

According to my online WW tracker, this is 21/20 but I earned one exercise point for the 30DS.

Is anyone else doing the 30DS along with WW? I swear I earned 3 points last time!

Breaky
muffin with peanut butter (4)

snack
almonds (3)

lunch
sandwich w turkey breast (5)
pringles (5)

snack
yogurt w salba (1)

dinner
2 scrambled eggs with tomatoes/peppers (4)
1 wrap (1)

23/23

Hope everyone is well!!
fredomreins - what is 30DS?

Have a great day all!

Jillian Michael's 30 Day Shred, skyootr :)

4/28

Breakfast
1 slice multigrain bread (2)
1 tbsp houmous (1)

Lunch
Lettuce wraps (more like tacos because the leaves were too small!) with vegetables, egg, and thai dressing (4)
35g Doritos (2.5)

Snack
WW double chocolate cookies (1.5), tea

Dinner
Homemade chili (2.5)
20g grated cheese (1) between the chili and the salad
Marinated asparagus and onion salad with Dijon dressing (1)
More Doritos! (2.5)

Snack
Fibre Plus Bar (2)

This is 20.5/20.

Today's meal plan:

Breakfast (2):

Fruit Smoothie

Snack (2):

1 cup Watermelon (1)
1 LF String Cheese (1)

Lunch (9):

Leftover Chicken Pizza (7)
Side Salad (2)
SF Fudgsicle (0)

Dinner (11):

Chicken Enchiladas (6)
Side Salad (2)
Chips w/ Salsa (3) **May skip due to sodium.

POINTS: 24/26

Good luck today!

Freedomreins: I am alternating between Jillian Michaels' 30 DS and 2 of her others (50 min each). She kicks my butt!!!

Losinit - She kicks my butt too! Do you track the activity points? What do they work out to for you? I was marking them as moderate but wondering if that's correct? I only get 1 point for the whole workout at this rate!

Here's tomorrow:

4/29

Breakfast
1 slice multiseed bread (2), 1 tsp Sunpat peanut butter (1.5)

Snack
Bronte cookies (1.5), tea (0)

Lunch
Cheese and onion sandwich (8.5), Snack-a-jacks (2), Coke zero (0)

Dinner
Asparagus and onion salad with dijon dressing (1) and cheese (2)
Hardboiled egg (1.5)

This is 20/20, may dive into the flex points tomorrow as I am tour guiding at the university all day and will be hungry when I get home!

sounds like a hard workout - good for you both!!

Breaky
muffin/peanut butter (4)

snack
melba toast/cheese (3)

lunch
tomato soup (1)
crackers (2)
yogurt (1)

snack
jello (1)

dinner
pork
potatoes
broccoli

not sure what dinner will add up to yet!

Have a great day everyone!

Breakfast (1.5)
Coffee w/ 1/2c reduced fat milk (1.5)

Lunch (19)
Senegalese Tchep (so delicious, so bad! 8pt)
3oz fried fish (4.5)
Vegetables (0) cooked in oil (1T veggie oil = 3.5)
Coke (3)

Dinner (6)
Salad (0) w/ reduced fat mayo (1.5) and 1/4c spaghetti noodles on top (1)
Baked potato (2.5)
Sour cream (1.5)

Total: 26.5/28

I didn't eat breakfast OR eat a morning snack. That turned out to be a big mistake around lunch time. NOM NOM NOM. On the plus side, dinner was strangely filling for a meal so light in points.

Freedomreins: I do track my Activity Points, I like to see that I am earning something! I don't use them though. Anyway, I have been counting it as High intensity workout. I am sweating after 3-5 minutes, but I am also not in excellent shape right now. I have been using Moderate for things like my weight lifting regimen, something that is hard but not as intense. For the 30 DS I earn 3 Points, 1 Point at Moderate. For her other DVDs, I am claiming 7 Points, would be 3 Moderate. I am not sure if there is a "right" way to do this, but I definitely feel like I have earned more than 1 Point at the end!! Also, you might like her "No More Trouble Zones" and "Banish Fat, Boost Metabolism"! Hope this helps, let me know what you think!

Today is WI! Here's my meal plan:

Breakfast (4):
3/4 cup Honey Bunches of Oats cereal (2)
1 cup Skim Milk (2)

Snack (3):
FF Blueberry Muffin (2)
1 cup Watermelon (1)

Lunch (7-9):

Meeting client for lunch, will order salad with chicken. (7-9)

Dinner (9):

Pork Carnita on Tortilla (6)
1/4 Avocado (2)
2/3 cup Corn (1)

POINTS: 23-25/26