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Old 04-12-2010, 04:07 PM   #91
Goodbye baby weight!
 
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Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

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I'll join in too!

Breakfast
protein fruit shake (4)
- protein power, 1/2 ban, 1/3 c mango 1. c unsweetened almond milk

Snack
1 yogurt with Salba (1)

Lunch

1/2 c cottage cheese (2)
cucumber/tomato/onion
8 mini break sticks (2)
1 jello sugar free pudding (1)

Snack
Preventia cookie pack (3)


Dinner
frozen WW meal with extra veggies (5)

Snack
Popcorn (4)

22/23
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Old 04-13-2010, 11:49 AM   #92
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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Wow! Sky....19 lbs...Great job!

Breakfast
coffee w/ff half & half (1.5)
flat out wrap (1)
3 egg whites (1)
lcl (1)
onion, green pepper, tomato
strawberries (0.5)
(5)

Lunch

Dinner
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Old 04-13-2010, 02:09 PM   #93
Goodbye baby weight!
 
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Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

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Thanks unload2!
Unfortunately I've hit a stall!.. I lost a bunch after I had my second baby... but have now started back to work and have stalled... so I'm back "on the wagon trying to track everything and get serious!

Breaky
1/2 high fibre pita (1)
1 tbsp peanut butter (2)
3 slices canadian bacon (.5)
1/2 apple (.5)

snack
15 almonds (2)
carrots

Lunch
1 wrap (1)
2oz of chicken breast deli meat (2)
mayo (1)
lettuce/tom/onion

snack
yogurt with salba (1)

dinner
roast chicken (5)
1 c green beans (0)
baked potato w sour cream (4)
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Old 04-13-2010, 03:39 PM   #94
!
 
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Join Date: Apr 2010
Location: Cotonou, Benin
Posts: 113

S/C/G: 225/tick tock tick tock/130

Height: 5'4"

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Unload2, 7 lbs is nothing to sneeze at! It's a great start. Also *cough* it's where I am, and I'm damned pleased with myself.

Breakfast (2.5)
Coffee (0)
1/2c 2% milk (1.5)
1T brown sugar (1) -- Isn't it crazy how many less points brown sugar is than white?

Lunch (11)
Salad (mixed greens - 0)
50g feta cheese (3.5)
2t olive oil (2.5)
Slice of a baguette (2.5)
2/3 slice of bologna-type meat (1.5)
1t mayonnaise (1)

Dinner (8.5)
Mixed greens (0)
25g feta cheese (2)
2 slices of bacon (3)
1t olive oil (1)
1 slice rye bread (1)
5 french fries (2.5)

Total: 23/28

It's the crazy hot and humid season over here, and all I have an appetite for is cold cold cold food. Dinner's over, 5 more points to go today, and I'm trying to think of something I actually want to eat (on the plus side, I always lose weight during this season!).
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Old 04-14-2010, 11:47 AM   #95
Goodbye baby weight!
 
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S/C/G: 206/ticker/155

Height: 5"3

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Unload and Teresac - job well done!!
I was down 1 lb at weigh in yesterday so that's good - slow and stead seems to be my new pace - but I'll take anything I can get!
Teresac where are you that it's so hot and humid?... we are still in winter rainy season in Canada so I'm not yet feeling like I can give up the comfort foods!!

Breaky (4)
1/2 pita (1)
3 slices canadian back bacon (.5)
1 tbsp peanut butter (2)
1/2 apple (.5)

Lunch (4)
California rolls ! (4)

Snack
crackers (1)
1/2 apple (.5)

Dinner
Swiss Chicken (9)
Salad/veggies (1)

that's as far as I've gotten so far! have a great day all!
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Old 04-14-2010, 03:16 PM   #96
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Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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I'm with you ladies...I'll take whatever I can get too!

Breakfast
coffee w/ ff half & half (2)
banana (2)
(4)

Lunch
1/2 c ff cottage cheese w/ loads of cinnamon (2)
apple (2)
naturally more (3.5)
2 oz. hickory smoked turkey (1.5)
(9)

Dinner
Zucchini Spaghetti with Sausage, Sundried Tomatoes & Goat Cheese (12)
So freaking good!....guesstimating the points though....shoot higher cause i'm not too sure
icberg w/ lite honey mustard (2)
(14)

27/24
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Old 04-15-2010, 10:59 AM   #97
!
 
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Join Date: Apr 2010
Location: Cotonou, Benin
Posts: 113

S/C/G: 225/tick tock tick tock/130

Height: 5'4"

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I'm in West Africa. Super hot. Super muggy. Super blech. And I gained a pound anyway! Boo!

Breakfast (7)
A bit of a baguette (2.5)
25g feta cheese (2)
Coffee w/ 1T brown sugar and 1/2 2% milk (2.5)

Lunch/ Snack (6.5)
3 slices of rye bread (4.5)
25gm feta cheese (2)
Tomato slices from one tomato (0)

Snack (2)
Salad w/ dressing (2)

Dinner (11 ... ish?)
I'm going to try a recipe for Zucchini pancakes (can't post the link yet, too new to forum ). The whole recipe is 25 points, w/o the yogurt, so if I divide it into 3 servings, 8.5 points per serving. I'm pretty sure that the recipe can be modified for lower points, but I want to try the original first. We'll see how that goes.

Plus, salad. Yay creamy vinaigrette (2pts).

Total
26.5(ish)/28.
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Old 04-15-2010, 01:59 PM   #98
Goodbye baby weight!
 
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Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

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don't worry teresac I bet the 1lb you gained was because of the humidity!! it'll be gone next week I'm sure!

Breaky (5)
1/2 cottage cheese with cinnamon (2)
1/2 banana and some walnuts (3)

snack
almonds (2)
WW bar (1)

Lunch (4)
tortilla wrap (1)
piri piri chicken (2)
mayo (1)

snack
yogurt (1)

Dinner
not sure yet!

Have a great day ladies!
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Old 04-15-2010, 07:55 PM   #99
Should Be Good
 
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Location: Among the humans, and Cajuns.
Posts: 14

S/C/G: 209/206/145

Height: 5' 9"

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I like seeing all the menus and points along side them. It gives me ideas.

Breakfast: banana (2) water with benefiber
MidMorning Meal: 1 cup penne pasta (5) canned pasta sauce (2)
Snack: Popcorn (2)
Lunch: water with benefiber and iceberg lettuce salad (0) with a block of cheese (2) baco bits (1?) and salad dressing (2) full fat.... Trying to use up the last bit of this bottle.
Snack: Chocolate drizzle rice cake (2)
Dinner: Made chicken and dumplings (8) and mashed potatoes (3)

After, I ate a bit of leftover Easter chocolate rabbit, so I added 4. It wasn't a perfect measurement so I overestimated.

So I'm at 32/28 I think.

I just started this two days ago. Getting used to points and all.
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Old 04-18-2010, 05:10 PM   #100
Goodbye baby weight!
 
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Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

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crazy weekend! finished using all my flex points

Breaky
fruit/cheese (2)

Lunch
Grilled Cheese Sandwich (6)
raw carrots (0)

Dinner
Home make spanakopita (10)
Salad (0)
Tsaziki (1)

Snack
Yogurt (1)
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Old 04-19-2010, 11:57 AM   #101
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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Crazy busy week....so much overtime....

Breakfast
blueberry banana yaotgurt (3)
3 scrambled egg whites (3)
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Old 04-19-2010, 02:47 PM   #102
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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Lunch
2 slices rye (3)
pepper cheese (1.5)
ham (2)
spinach
(6.5)

Dinner
hoisen glazed shrimp (4)
snow peas (1)
3/4 c brown rice (3)
(8)

20.5/24
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Old 04-20-2010, 11:02 AM   #103
Losing It In Colorado
 
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Join Date: Mar 2010
Location: Colorado
Posts: 114

S/C/G: 217/217/150

Height: 5' 9"

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Mind if I join in? I have only been doing WW for a week, but so far so good! I also like to see what everyone else is having, everyone has such great ideas!

Breakfast:
Blueberry Muffin (2)
Fiber One Yogurt (0)
Strawberries (1)

Snack:
Cheese (2)
Wheat Thins (3)

Lunch:
Calzone (6)
Grapes (1)
Jello (0)

Dinner:
Chicken Breast (3)
Avocado Salsa (2)
Green Beans (0)
Mashed Potatoes (2)

Will probably have a WW snack.

Total Points: 22/26

Good luck today!
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Old 04-20-2010, 12:09 PM   #104
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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Breakfast
coffee w/ff half & half (2)
srambled egg whites (1)
sanwich thin (1)
laughing cow (1)
spinach
(5)


Lunch
1/2 c brown rice (2)
snow peas (1)
hoisen glazed shrimp (4)
clementine (1)
(8)

Dinner
Bean burrito filling over lettuce (10)

Late night snack
sugar free popsicle (1)

24/24

Hopefully I can keep it together today....I've been binging the last few nights when I get home from work, I don't know what my problem is. I'm avoiding the kitchen at all costs! Kids lunches can wait till the morning....the delicous oh just one bite of whatever's looking good isn't happening! It's totally killing me.
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Old 04-20-2010, 05:55 PM   #105
Goodbye baby weight!
 
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Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

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unload2 - I have the same problem!! agh so frustrating! good luck tonight though!

I was down 2.2 at my weigh in today so that made me happy!

Breaky
1 yogurt and salba (1)
almonds (2)

Lunch
english muffin (2)
piri piri chicken (2)
Mayo (1)
lettuce
popcorn (2)

snack
chocolate (3)

dinner
shake/bake chicken (8)
broccoli (0)
potatoes (3)

NO NIGHT SNACK!

24/23

good luck all!
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