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Old 07-13-2009, 12:46 PM   #46
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Morning everyone....hope everyone had a good weekend....our's was very busy, but good!
So here's the plan for today

Monday
B: coffee w/ FF 1/2 & 1/2 (2), 1 packet instant oats (2), 1 tb. ground flax (1), 1 tsp. brown sugar (1), 1/2 c. strawberries (0.5)
L: 1 slice sprout & grain flax bread (1), dijon mustard, 6 slices deli select chicken (1), 1 slice swiss cheese (2), lettuce, onion, 1 c. grapes (1), 1 tb. peanut butter (2.5)
D: 3 c. salad (1), 2 Tb. Balsamic Dressing (2), 12 slices deli select turkey breast (2), Yoplait original yogurt cup (4)
S: 1/2 c. strawberries (0.5), 12 yellow cherry tomatoes, 3 scrambled egg whites (1)
=24.5/23
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Old 07-14-2009, 03:22 AM   #47
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Tuesday...pretty sure....

B: coffee w/ FF half and half (2), 1 english muffin (2), 1 tb. butter (3)
L: 1 slice sprouted grain bread (1), 1/2 c. strawberries (0.5), 4 oz. canned tuna (3), celery, onion, 1 tb. mayo (3)
D: 3 c. romaine, 2 tb. balsamic dressing(2), 2 oz. roasted turkey breast (2), 1 oz. shredded cheese (2), green pepper, onion
S: 1 c. grapes (1), 3 scrambled egg whites (1), 12 cherry tomatoes, 1/2 c. strawberries (0.5)
=23/23
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Old 07-15-2009, 02:11 AM   #48
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So I was on point all day long and then I got home and felt like I was starving, which I wasn't I'm just in such a bad habit of eating anything for the sake of eating....I ended up pigging out on mixd nuts and raisin bran.....gross! Tomorrow will be better.....I need to work on my water intake as well, I think that would help

Wednesday
B: coffee w/ FF 1/2 & 1/2 (2), 1 packet instant oats (2), 1 tb. ground flax (1), 1 tsp. brown sugar (1), 1/2 c. strawberries (0.5), 3 slices crispy bacon (3)
L: 1 slice sprouted grain bread (2), 4 oz. canned tuna (3), celery, onion, 1 tb. mayo (3), 1/2 c. strawberries (0.5)
D: 3 c. romaine, 1/2 c. pinto beans (2), 2 1/2 tb. colby jack cheese (2.5), onion, 1 tb. sour cream (1), 2 tb. salsa,
S: 12 cherry tomatoes, baby carrots (1)
=24.5/23

20 minute ifit elliptical workout level 2
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Old 07-16-2009, 12:00 PM   #49
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Thursday
B: coffee w/ ff 1/2 & 1/2 (2), 1/2 english muffin (1), 1 tb. peanut butter (2.5), banana (2)
L: 1 slice flax bread (1), 1 slice swiss (3), 2 oz. turkey (1.5), 2 tb. hummus (1), sliced cucumbers
D: 3 oz. walmart rotisserre chicken (4), 1.5 c. steamed broccoli (0.5). yoplait original yogurt cup (4)
S: 1 c. strawberries (1), 2 c. popcorn (2)
=25.5/23
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Old 07-16-2009, 11:21 PM   #50
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B: 1 c vector (3) with 1/3 c blueberries and 1/4 cup milk
Sn: celery with 1 tbsp peanut butter
L: california rolls and ff pudding
Sn: carrots
D: pork chop 4 oz, couscous 1/2 cup, salad
Sn: lf pringles, 1 light beer

30 min of cardio today! yah
over in points - had to use some of my flex - better tomorrow!!
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Old 07-17-2009, 12:58 PM   #51
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Brunch: coffee w/ ff half and half (2), tortilla (3), 1 slice swiss (3), smear of pesto (1.5), 3 srambled egg whites (1), handful of baby salad greens
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Old 07-18-2009, 08:29 PM   #52
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Saturday
B: egg (2), ww english muffin (2), light marg (.5), coffee/cream (1.5)
L: Ham sandwich (5), raw veggies
Sn: Banana bread (4), grapefruit (2)
D: california rolls, dynamite rolls (6)
sn: popcorn
26/26
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Old 07-19-2009, 02:30 AM   #53
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My plan for tommorow (Sunday)..I always do this the day before.
B- 1c yogurt and 2 cup blueberries (freeze it and eat it with a spoon, its like dessert when eaten at night time) 4 points
L- 1c brown beans in tomato sauce 5 points (very filling!)
S- (I snack all day at work so at random times between breakfast and dinner) 1 kiwi, 1 weight watchers wrap with a banana inside, 1 c baby carrots 5 points
D- 1.5 c whole wheat spagettii and 1/2 c homemade meat sauce, 1 baby potato, 1/2 cob of corn 10 points
Total 24/24
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Old 07-19-2009, 11:31 AM   #54
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I like that idea Saffytaffy! Might keep me from getting distracted!

my plan for today:
B: 1 c Guardian cereal with milk/blueberries (3)
sn: yogurt (2) and 2 graham crackers (1)
L: frozen meal with salad greens added in (6)
sn: celery with 1 tbsp PB (2)
D: Turkey Burger with raw veggies (6)
sn: grapefruit (2)
22/26

40 min circut workout at gym...
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Old 07-20-2009, 12:54 PM   #55
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Monday
B: coffee w/ ff half and half (2), packet instant plain oats (2), 1 banana (2), 1 tsp. brown sugar (1), 1 tsp. crushed pecans (1), 3 scrambled egg whites (1)
L: 4 oz. nonfat greek yogurt (1), 1/2 c. blueberries (0.5), 1/2 c. strawberries (0.5), 10 baby carrots (1), 2 tb. hummus (2), 2 slices deli select turkey breast (1)
D: oven roasted chicken thigh in homemade sweet BBQ sauce (8), steamed broccoli, sugar free jello cup (1)
=24/25
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Old 07-21-2009, 02:30 PM   #56
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B: coffee w/ ff half and half (2), 1 slice flax bread (1), 1 Tb. peanut butter (2.5), 1 banana (1.5)
L: 15 BBq potatoe chips (4), 1 slice swiss (3), 1 slice flax bread (1), 2oz. mesquite turkey breast (1.5), tsp. dijon mustard (0.5), roma tomatoe, romaine lettuce
D: 1 c. roasted veggies (4), 1/2 c. homemade sauce (3), sf jello cup
S: 1/2 c. blueberries (1) if I'm still hungry
=25/23
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Old 07-21-2009, 02:44 PM   #57
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Tuesday:
B: 2 high fibre bread (2) with Peanut Butter (3)
L: chicken breast sandwich (6)
D: frozen dinner (6) with stir fry veggies (1)
sn: grapefruit (1), pudding (1) not sure of rest yet...

20/25 ....
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Old 07-22-2009, 01:19 PM   #58
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B: coffee w/ ff 1/2 & 1/2 (2)
L: 4 oz. nf greek yogurt (1), 3.5 oz. blueberries (1), 1 tb. honey (1), 2 oz. mesquite turkey breast (1.5), 1 tsp. dijon (0.5), 1 slice colby jack cheese (3), 1 slice flax bread (1), 2 c. popcorn (2)
D: tortilla (3), 2 oz. chicken (3), 1/2 c. spanish rice (3), 1 tb. sour cream (1), 2 tb. shredded cheese (1.5), sf jello cup
24.5/23
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Old 07-23-2009, 02:50 PM   #59
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B: coffee w/ff half and half (2), plain oats (2), blueberries (1), strawberries (0.5), 1 tb. flax (1)
L: 2 slices flax bread (2), 2 oz. turkey (1.5), 1 slice cheese (3), lettuce, tomatoe, onion, yellow mustard, nectarine (1)
D: 2 oz. chicken (3), sf jello cup, steamed broccoli (0.5)
S: 3 c. popcorn (4)
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Old 07-25-2009, 09:35 PM   #60
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sunday:
B 1. c guardian cereal (2), 1/2 c milk (1)
sn: yogurt (2) blueberries (1)
L: 1/2 c cottage cheese (2) with stirfried veggies (1), pudding (1)
sn: grapefruit (2), 2 graham crackers (1) with PB (1)
D: pork chop (5), potatoes (3) light sourcream, veggie of some sort
23/25...
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